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Category Archives: wellness
fighting the urge to hybernate.
With chiropractic board exams, finals, graduation, coming to terms with student loans, figuring out what I’m going to do with the rest of my life…I just want to shut down. I’m feeling depressed, the weather’s getting to me–don’t get me … Continue reading
Posted in body, Uncategorized, wellness
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Post-Stress Wipeout.
School’s out for Summer! Woohoo! But as a chiropractic intern, I’m out of classes, but not out of clinic. In fact, I get to cover for other interns’ wonderful patients. I love getting to work with all of these people, … Continue reading
Posted in fun, wellness
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Not just for AA anymore.
The Serenity Prayer God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; … Continue reading
Posted in alternatives, quotations, wellness
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back to basics
By Kittie Frantz Issue 132, September/October 2005 from Mothering magazine When I became a grandmother, I considered myself lucky. I was a practicing pediatric nurse-practitioner and teaching in a university; as new studies came along that suggested making changes in … Continue reading
Posted in body, wellness
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Search out peace
Bear Claw Mama Bear Claw Mama: Yoga with a Youngster Teaches a Whole New Way to Relax By Tracy Abell Issue 91, November/December 1998 What would compel a woman to attempt yoga while in the same room with a toddler? … Continue reading
Posted in body, wellness, workout
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Maybe we could take a walk after dinner?
There are numerous benefits of walking regularly, said Jeanmarie Scordino, exercise physiologist and lead trainer of the Morton Plant Mease Wellness Centers who was quoted in the Tampa Bay Beacon. Walking benefits include: • Decreases depression • Helps to increase … Continue reading
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